
I've been running more lately because I'm training for a couple of 10k's (6.2 mile runs) this summer. I even talked Brad into running the second one with me (this is a big deal because he's not really into working out...thanks for running honey!). The races are coming right up...the first one I'm running is the Bridal Veil Falls 10k on May 30th and the one we are running together (and with my lovely sister Julie) is the Scenic River Classic 10k in Idaho Falls on June 20th. I'm a little nervous because I haven't raced a whole lot and these will be my first 10k races. I keep reminding myself that all I have to do is finish the first one and then I can try to improve my speed on the second one. No comparing allowed, except for with myself. I've found that having these races planned has helped increase my motivation to workout consistently and to kick up the intensity a couple of notches. I feel like training for and completing these races really will be an accomplishment for me because 1)racing is new for me and 2)I have couple of stumbling blocks I have to deal with. I have exercise induced asthma as well as flat feet with overpronation (ankles roll in.) So I get kind of scared to run fast because, well, I hate not being able to breathe. But my inhaler seems to help some. As for the feet/knees, they've been doing all right as long as I don't overdo it. I find that running every other day works the best for me and doing cross-training activities (yoga, strength training, elliptical) on the other days works well and keeps my knees and feet happy.

So the other day I decided that I needed running shoes because I thought my shoes were cross trainers. I talked to Brad and he gave me the go ahead (along with a price limit :). As I searched the internet for running shoes, I kept spotting the shoes I already have. I did a search for the best running shoes for flat feet and it turns out that the Brooks Ariel (the shoes I have) are great for people with flat feet and overpronation. They are running shoes, but they look different because they have extra structural support. They are a little heavier and bulkier than regular running shoes, but I can deal with that if they are helping my feet. No complaints about them, I just didn't think they were running shoes. So basically, I've realized that just what I needed all along was right under my nose, literally. And I really haven't had much foot pain since wearing them (just a little knee pain), so I figure, if it's not broken, why fix it? Plus my orthotics fit great in them. So I'll continue wearing them for training. That means I can use that money for something else...hmmm it's about time for a new swimsuit:) (I've worn the same one for about 4-5 years).
(the shoe I already have)
I've mostly been training on the treadmill's at Gold's Gym, but I've been starting to run outside a little. Yesterday morning I ran with a few girls in my ward that are training for the Wasatch Relay. We did a hill run. It was intense and they probably thought I was going to passout from breathing so hard, but don't worry, I didn't. So I'm going to run with them as much as I can because I feel like it pushes me to run faster than I do on my own. But they run at a reasonable pace that I feel like I can handle. Anyway, I'm slowly being converted to outdoor group running. The time goes by way faster when you have someone to chat with.
Sorry I don't have any pictures to post. We'll take some pictures of our races. If any of you have any training or racing advice, I'd love to hear it. Gotta run!












